At Dahl Holistic Health, we tailor your care to what your body and soul needs at any moment. This could mean energy healing at times or coaching at others. We believe in flexible, personalized healing rather than a one-size-fits-all approach.
During your appointment, we’ll discuss and decide on the best method to support you that day, ensuring you receive the most beneficial care.
This unique form of energy work recognizes that our emotions each have an energetic frequency. Emotions such as guilt and fear have very low frequencies, while emotions such as peace and love rank very high.
Emotion Code works with the understanding that emotions can be trapped in our bodies, creating physical dis-ease and emotional instability. Often, this occurs due to past traumatic events, such as abuse, injuries, chronic stress, and more. During a virtual session, your practitioner works to identify these trapped emotions through energy sensing and release them one at a time.
The benefit of Emotion Code is it does not require revisiting trauma in order to release these pieces of it, so space is created in the body for healing to occur. The client does not need to identify where the identified emotions come from. Full release generally requires several virtual sessions, as adults hold between 500-1000 trapped emotions on average. This modality also benefits children, as trapped emotions can be released and prevent dis-ease from taking hold.
Emotional Freedom Technique (EFT) tapping, often referred to simply as “tapping,” is a form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on a particular issue. It is used to address emotional distress and physical pain by combining elements of traditional Chinese medicine, such as acupuncture, with modern psychological principles.
During a guided session, you’ll identify something you’d like to shift – something emotional or physical. Then we’ll assign a rating of intensity you are experiencing this. After each round of tapping on certain areas of the body, we’ll re-assess and rate the intensity again, doing rounds until there is a reduction in intensity.
Tapping is a great modality to do with a facilitator, as working with someone activates mirror neurons, making the practice more effective than doing it alone. It can also be combined with other modalities you can do in your session.
Somatic Experiencing is a therapeutic approach that focuses on the body’s sensations to process and heal trauma. By increasing awareness of physical sensations, gently working through trauma in small doses, and allowing the body’s natural defenses to complete, SE aims to release stored trauma and promote emotional and physical healing. Amanda is a trauma informed trained somatic practitioner.
Benefits to this work:
Limbic System Retraining is a therapeutic approach that leverages the brain’s ability to change and heal itself through neuroplasticity. By using techniques such as mindfulness, cognitive restructuring, positive reinforcement, and visualization, individuals can retrain their limbic system to reduce symptoms of anxiety, depression, chronic pain, and other health issues. The following concepts are considered when creating a customized program for clients:
Stay in the know about our upcoming courses, new service offerings, and more.