Emotional & Mental Healing

At Dahl Holistic Health, we tailor your care to what your body and soul needs at any moment. This could mean energy healing at times or coaching at others. We believe in flexible, personalized healing rather than a one-size-fits-all approach.

During your appointment, we’ll discuss and decide on the best method to support you that day, ensuring you receive the most beneficial care.

Emotion Code

This unique form of energy work recognizes that our emotions each have an energetic frequency. Emotions such as guilt and fear have very low frequencies, while emotions such as peace and love rank very high.

Emotion Code works with the understanding that emotions can be trapped in our bodies, creating physical dis-ease and emotional instability. Often, this occurs due to past traumatic events, such as abuse, injuries, chronic stress, and more. During a virtual session, your practitioner works to identify these trapped emotions through energy sensing and release them one at a time.

The benefit of Emotion Code is it does not require revisiting trauma in order to release these pieces of it, so space is created in the body for healing to occur.  The client does not need to identify where the identified emotions come from.  Full release generally requires several virtual sessions, as adults hold between 500-1000 trapped emotions on average.  This modality also benefits children, as trapped emotions can be released and prevent dis-ease from taking hold.

EFT Tapping (Emotional Freedom Techniques)

Emotional Freedom Technique (EFT) tapping, often referred to simply as “tapping,” is a form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on a particular issue. It is used to address emotional distress and physical pain by combining elements of traditional Chinese medicine, such as acupuncture, with modern psychological principles.

During a guided session, you’ll identify something you’d like to shift – something emotional or physical. Then we’ll assign a rating of intensity you are experiencing this. After each round of tapping on certain areas of the body, we’ll re-assess and rate the intensity again, doing rounds until there is a reduction in intensity.

Tapping is a great modality to do with a facilitator, as working with someone activates mirror neurons, making the practice more effective than doing it alone. It can also be combined with other modalities you can do in your session.

Somatic Experiencing

Somatic Experiencing is a therapeutic approach that focuses on the body’s sensations to process and heal trauma. By increasing awareness of physical sensations, gently working through trauma in small doses, and allowing the body’s natural defenses to complete, SE aims to release stored trauma and promote emotional and physical healing. Amanda is a trauma informed trained somatic practitioner.

Benefits to this work:

  • Reduction of Trauma Symptoms: SE can help alleviate symptoms such as anxiety, hypervigilance, flashbacks, and emotional numbness.
  • Physical Healing: By addressing the physical manifestations of trauma, SE can also promote physical health and reduce chronic pain or tension.
  • Enhanced Emotional Regulation: Individuals often experience improved emotional regulation and resilience.
  • Increased Sense of Well-being: SE can lead to a greater sense of overall well-being, increased vitality, and a stronger connection to oneself and others.

Limbic System Retraining

Limbic System Retraining is a therapeutic approach that leverages the brain’s ability to change and heal itself through neuroplasticity. By using techniques such as mindfulness, cognitive restructuring, positive reinforcement, and visualization, individuals can retrain their limbic system to reduce symptoms of anxiety, depression, chronic pain, and other health issues. The following concepts are considered when creating a customized program for clients:

  • Awareness and Mindfulness: The first step in LSR often involves increasing awareness of one’s thoughts, emotions, and physical sensations. Mindfulness practices can help individuals become more aware of how their limbic system is reacting and begin to interrupt negative patterns.
  • Cognitive Restructuring: This involves identifying and challenging negative thought patterns and beliefs that contribute to limbic system dysfunction. By replacing these with more positive and adaptive thoughts, individuals can help retrain their brain.
  • Behavioral Techniques: Engaging in positive behaviors and activities that promote relaxation and well-being can help calm the limbic system. This might include physical exercise, spending time in nature, engaging in hobbies, and practicing relaxation techniques like deep breathing or progressive muscle relaxation.
  • Visualization and Imagery: Using guided imagery and visualization techniques can help create new, positive neural pathways. Visualizing positive outcomes and experiences can help reduce the limbic system’s reactivity to stress.
  • Positive Reinforcement: Reinforcing positive experiences and behaviors can help strengthen new neural pathways and make them more automatic. This might involve keeping a journal of positive experiences, celebrating small successes, and using affirmations.

Important Note

ENERGY HEALING OF ANY TYPE DOES NOT TAKE THE PLACE OF A PHYSICIAN’S ADVICE OR TREATMENT PLAN. CONSULT WITH YOUR PHYSICIAN IF THERE ARE CONCERNS REGARDING PROTOCOLS.

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